身體功課

Another practice on life.

During the heart openers, she said, lift from the inside. Don't use brute strength. Using brute strength is not resilience, but hardness. Breathing in, imagine the strength originating from the inner body.

It was not an easy practice.

Right bunion acting up. The ache turned into a dull pain. Before class, my right side lower intestine felt choke. It's according to the homeopath where the big meets the small. And my right thigh just couldn't come down.

My yoga teacher said too much doing.
I replied, tell my boss.
She said, don't blame outside. Nurture inside.